Embrace Your Mental Health

Providing cutting edge mental health training and consultancy to help promote positive Mental Health & prevent suicide.

How does our training look?

• We always use blended learning - as we don't believe in "death by PowerPoint".

• Our training can be activity based workshop style.

• You will find some of the materials and training challenging - this is because we believe training outside the comfort zone yields the best results and outcomes.

• We strongly recommend our bespoke service - we do not deliver or believe in the 1 size fits all approach.

• We deliver in your workplace - or happy to help you source a venue.

Key benefits.

Life-Saving Skills:

Learn to recognise signs of mental health concerns and intervene effectively.

Empowerment & Confidence:

Gain the confidence to have open conversations about mental health.

Enhanced Workplace Culture:

Foster a supportive and inclusive work environment.

Evidence-Based Training:

Our programs are grounded in evidence-based practices and best practices & a combination spanning over 50 years of professional practice and lived experience.

Reduced Stigma:

Emphasise how training breaks down stigmas surrounding mental health, encouraging open communication and help-seeking behaviour.

Increased Productivity:

Address the link between untreated mental health concerns and decreased workplace productivity. We aim to highlight how training can create a healthier work environment, potentially leading to improved productivity & increased bottom line.

Improved Employee Morale:

Trained employees feel more supported and understood, fostering a more positive and collaborative work environment.

Compliance with Regulations & law:

We will support you in increasing your awareness of the key pieces of legislation & law that govern workplaces, to ensure you are fully compliant.

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HSE Management standards click here to visit the HSE website

Long-Term Positive Impact:

Investing in mental health training can create a ripple effect, promoting positive mental health practices throughout your workplace and the wider business community.

Mental Health Awareness for Everyone:

Reduced stress, improved self-care, and better interpersonal relationships.

Suicide Prevention Training:

Increased confidence in intervening during a crisis situation, potentially saving a life.

Workplace Mental Health Training:

Improved employee retention, reduced absenteeism, and a more positive employer brand.

Acknowledge the challenges people face and offer reassurance.

Level 3 Mental Health Awareness Training Course Summary

This comprehensive Level 3 training course equips you with the knowledge and skills to promote mental health awareness and well-being in yourself and others, specifically within the UK context.

Mindfulness helps reduce stress, improve concentration, and enhance overall emotional well-being​ .

Regular practice can help you stay grounded and better manage the challenges of daily life .